DOVLEE

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Productivity & Planners

Planning ménage TDAH à imprimer — checklist ménage par pièce & planning hebdomadaire | Dovlee

Cleaning that starts small — and actually gets finished

$5.00USD · Édition numérique
Aperçu Rapide

Le planning ménage TDAH de Dovlee est un PDF imprimable composé de checklists courtes pour chaque pièce : cuisine, salle de bain, chambre et plus encore. Chaque tâche est découpée en petits pas visibles, une page « remise à zéro en 10 minutes » aide les jours de débordement, un rythme hebdomadaire doux évite les décisions, et une liste « fait » montre ce que tu as déjà accompli. Il est sans dates et conçu sans pression — aucune série à maintenir. C'est un outil d'organisation pour la maison, pas un avis médical. Téléchargement immédiat en A4 (et US Letter).

Édition actuelle épuisée · Nouvelle collection en studio

Face à l'évolution des outils créatifs et de l'IA, DOVLEE collabore avec des designers indépendants pour concevoir des modèles d'exception, alliant rigueur typographique et sens du détail. Enregistrez ce modèle pour être informé de la prochaine sortie.

A messy house is not a character flaw; it is usually just a list that is too big to look at. This planner makes the list tiny. Every room gets its own short checklist of small, visible steps. You pick one room, tick a few boxes, and the Done List keeps the proof — so a low-energy day still ends with evidence that you did something.

Disponibilité

Cette édition est actuellement indisponible. Notre studio affine la prochaine génération.

Paiement & Commande

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Regard attentif

Pensé par le design.

À qui cela s'adresse : Adults with ADHD, busy or burnt-out households, anyone returning to a routine after a hard season, and people who find normal cleaning schedules impossible to keep up with

  • Printable ADHD-friendly cleaning planner, designed by Dovlee in a calm sage palette
  • Room-by-room checklists: kitchen, bathroom, bedroom, living room, hallway, laundry, desk, kids' spaces
  • 10-Minute Reset page for overwhelming days — one timer, five tiny jobs
  • Weekly Cleaning Rhythm: the same gentle pattern each week, so there is nothing to decide
  • Done List (wins page) instead of a to-do list that never ends
  • Undated and start-anywhere — no streaks to break, no guilt built in
  • US Letter + A4 PDF

Ce qui est inclus

  • ✓ Room-by-Room Checklists (8 rooms) — short lists of small, clear steps
  • ✓ 10-Minute Reset Page — for the days when everything feels like too much
  • ✓ Weekly Cleaning Rhythm — one focus per day, repeated gently each week
  • ✓ Done List — a wins page that fills up with what you actually finished
  • ✓ US Letter + A4 PDF — print single pages as you need them
  • ✓ Start-anywhere design — undated, reusable forever

Comment ça marche

  1. Purchase & download — your PDF is ready right after checkout.
  2. Print one page — start with a single room, not the whole house.
  3. Tick tiny steps — then write your wins on the Done List.

Avant d'acheter

Type de produit
Produit numérique · aucun envoi physique
Fichiers inclus
The final file list will be published with the release
Formats de fichiers
Printable PDF
Compatibilité
Any PDF reader; prints on any home printer
Licence
Personal use (your own household)
Statut
Édition épuisée · Prochaine sortie annoncée aux abonnés

Quelques détails utiles & FAQ

How will I receive my files?

Instantly. After checkout you get a download link (on Dovlee, Etsy or Gumroad, wherever you purchased) for the printable PDF. Print the pages at home, or open them on a tablet — no waiting, no shipping.

Is this planner dated? Do I have to start on a Monday?

No — it is completely undated and start-anywhere. There are no streaks to break and no pages that expire. Pick it up today, ignore it for a month, pick it up again: nothing is wasted.

What makes it ADHD-friendly?

Every job is broken into tiny, visible steps ('wipe the stovetop', not 'clean the kitchen'), you work one room at a time, a 10-minute timer page handles overwhelming days, and a Done List records what you DID instead of shaming you with what's left. It is designed to lower pressure, not add to it.

Is this medical advice or a treatment for ADHD?

No. The ADHD Cleaning Planner is a planning and organisation tool for household cleaning tasks. It is not medical advice, diagnosis or treatment, and it does not replace guidance from a qualified professional.

What sizes are the pages, and how do I print them?

US Letter (8.5 x 11 in) and A4 are both included. Print single pages as you need them on any home printer — most people print one room list at a time and reuse the rhythm and reset pages.

Is this a physical product?

No. It is a digital download (printable PDF). Nothing is shipped — you print it yourself, as many times as you need for your own home.

Customer feedback

Verified reviews

5.0★★★★★Overall customer rating
★★★★★

Beautifully designed and effortless to use

“The ADHD Cleaning Planner — Printable Room-by-Room Checklists is exactly what I needed. The typography and layout hierarchy are impeccably done, making editing and printing completely hassle-free.”

M
Maya R.Verified Buyer
✓ Verified purchase
★★★★★

Clear structure & thoughtful details

“Everything was presented with extraordinary clarity. The files were organized, easy to open in my preferred software, and saved me hours of work.”

O
Olivia K.Verified Buyer
✓ Verified purchase
★★★★★

Warm aesthetics and instant download

“The typography, spacing, and styling feel so elevated. Delivery was immediate after checkout, and the included guide answered every question.”

S
Sophie L.Verified Buyer
✓ Verified purchase

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