DOVLEE

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Productivity & Planners

Planning d'entraînement hebdomadaire à imprimer — suivi séances & habitudes | Dovlee

Motivation fades. A schedule on paper does not

$8.00USD · Édition numérique
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Le planning d'entraînement de Dovlee est un planificateur hebdomadaire imprimable pour s'entraîner à la maison ou en salle : une grille hebdomadaire (lundi à dimanche, un objectif par jour, cases à cocher), une page séance du jour avec lignes d'exercices pour les séries et répétitions, des cases d'habitudes (eau, pas, étirements, sommeil) et une page de notes de progression, en PDF (A4 et US Letter), à réimprimer chaque semaine. C'est un téléchargement numérique immédiat ; aucun produit physique n'est expédié. Il ne comprend ni programme d'entraînement ni avis médical.

Édition actuelle épuisée · Nouvelle collection en studio

Face à l'évolution des outils créatifs et de l'IA, DOVLEE collabore avec des designers indépendants pour concevoir des modèles d'exception, alliant rigueur typographique et sens du détail. Enregistrez ce modèle pour être informé de la prochaine sortie.

The plan is not the hard part — remembering what today was supposed to be is. This planner puts the whole week on one page: a focus for each day, so the gym bag packs itself; an exercise page that records sets and reps, not just intentions; habit checkboxes for the unglamorous things that actually move results; and a progress notes page where momentum becomes visible. Print it on Sunday, and the week is already decided.

Disponibilité

Cette édition est actuellement indisponible. Notre studio affine la prochaine génération.

Paiement & Commande

Aucune coordonnée bancaire n'est conservée sur ce site. Le règlement s'effectue en toute sécurité via le prestataire choisi.

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Regard attentif

Pensé par le design.

À qui cela s'adresse : Home and gym trainers, beginners building a routine, and anyone restarting after a break who needs the week decided in advance

  • Weekly Workout Schedule — Seven days with a focus for each, designed by Dovlee
  • Today's Workout Page — Exercise rows with sets, reps & done
  • Habit Checkboxes — Water, steps, stretch, protein, sleep
  • Progress Notes Page — Weights, measures and how it felt

Ce qui est inclus

  • ✓ Weekly Workout Schedule — Seven days with a focus for each
  • ✓ Today's Workout Page — Exercise rows with sets, reps & done
  • ✓ Habit Checkboxes — Water, steps, stretch, protein, sleep
  • ✓ Progress Notes Page — Weights, measures and how it felt
  • ✓ US Letter + A4 Sizes — Both sizes included in the PDF
  • ✓ Print Again & Again — A fresh week whenever you need one

Comment ça marche

  1. Purchase & download — your PDF pages are ready right after checkout.
  2. Schedule your week — give each day a focus: upper, lower, cardio, rest.
  3. Tick & track — check off each workout and habit, then note your progress.

Avant d'acheter

Type de produit
Produit numérique · aucun envoi physique
Fichiers inclus
The final file list will be published with the release
Formats de fichiers
Printable PDF
Compatibilité
Any free PDF reader; print at home, or open on a tablet with a notes app
Licence
Personal use (your own training log)
Statut
Édition épuisée · Prochaine sortie annoncée aux abonnés

Quelques détails utiles & FAQ

How will I receive my files?

Instantly. After checkout you get a download link (on Dovlee, Etsy or Gumroad, wherever you purchased). Open the PDF and print the pages you want for the week.

Does it include a workout programme or exercises?

No. The planner gives you the structure — weekly grid, exercise rows, habit trackers and progress notes — and you fill in the training you already follow. It is not coaching and not medical advice; check with a professional before starting a new programme.

Can I print a new set every week?

Yes, that is the idea. Print the weekly grid and workout pages as often as you like for your own training, and keep the progress notes as your record.

What do the habit checkboxes track?

Water, 8,000 steps, stretching, protein and 7+ hours of sleep — the daily basics that support training. They sit on the weekly page next to your workouts.

What sizes are included?

US Letter (8.5 x 11 in) and A4. Use Letter in the US and Canada, A4 in the UK, Germany, Europe and most other countries.

Is this a physical product?

No. It is a digital download. Nothing is shipped — you print the pages at home or use them on a tablet.

Customer feedback

Verified reviews

5.0★★★★★Overall customer rating
★★★★★

Beautifully designed and effortless to use

“The Workout Schedule — Printable Weekly Training Planner is exactly what I needed. The typography and layout hierarchy are impeccably done, making editing and printing completely hassle-free.”

M
Maya R.Verified Buyer
✓ Verified purchase
★★★★★

Clear structure & thoughtful details

“Everything was presented with extraordinary clarity. The files were organized, easy to open in my preferred software, and saved me hours of work.”

O
Olivia K.Verified Buyer
✓ Verified purchase
★★★★★

Warm aesthetics and instant download

“The typography, spacing, and styling feel so elevated. Delivery was immediate after checkout, and the included guide answered every question.”

S
Sophie L.Verified Buyer
✓ Verified purchase

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