★★★★★
Beautifully designed and effortless to use
“The Workout Schedule — Printable Weekly Training Planner is exactly what I needed. The typography and layout hierarchy are impeccably done, making editing and printing completely hassle-free.”
CURRENT EDITION SOLD OUT1 / 5
Branded product imagery. High-resolution digital files available immediately after purchase.
Workout Schedule — Printable Weekly Training Planner — Overview & Mockup
Productivity & Planners
Workout Schedule — Printable Weekly Training Planner
Motivation fades. A schedule on paper does not
$8.00USD · Digital Edition
Quick Overview
The Workout Schedule by Dovlee is a printable weekly training planner for people who train at home or in a gym. It includes a weekly workout schedule grid (Monday to Sunday with a focus for each day and done checkboxes), a Today's Workout page with exercise rows for sets and reps, weekly habit checkboxes (water, steps, stretch, sleep) and a progress notes page, as a printable PDF in US Letter and A4. Print a fresh set every week. It is an instant digital download — no physical item is shipped.
Current Release Sold Out · Studio Upgrade in Progress
As the creative landscape transforms with AI, DOVLEE is collaborating with leading independent designers and typographers to elevate our digital templates into human-crafted, premium works of functional art. Save this design to your wishlist to receive private early access when the next edition opens.
The plan is not the hard part — remembering what today was supposed to be is. This planner puts the whole week on one page: a focus for each day, so the gym bag packs itself; an exercise page that records sets and reps, not just intentions; habit checkboxes for the unglamorous things that actually move results; and a progress notes page where momentum becomes visible. Print it on Sunday, and the week is already decided.
Payment & checkout
No card details are collected on this website. When available, checkout opens on the selected platform or payment provider.
VisaMastercardPayPalApple PayGoogle Pay
A closer look
Thoughtful by design.
Who it is for: Home and gym trainers, beginners building a routine, and anyone restarting after a break who needs the week decided in advance
- Weekly Workout Schedule — Seven days with a focus for each, designed by Dovlee
- Today's Workout Page — Exercise rows with sets, reps & done
- Habit Checkboxes — Water, steps, stretch, protein, sleep
- Progress Notes Page — Weights, measures and how it felt
What's included
- ✓ Weekly Workout Schedule — Seven days with a focus for each
- ✓ Today's Workout Page — Exercise rows with sets, reps & done
- ✓ Habit Checkboxes — Water, steps, stretch, protein, sleep
- ✓ Progress Notes Page — Weights, measures and how it felt
- ✓ US Letter + A4 Sizes — Both sizes included in the PDF
- ✓ Print Again & Again — A fresh week whenever you need one
How it works
- Purchase & download — your PDF pages are ready right after checkout.
- Schedule your week — give each day a focus: upper, lower, cardio, rest.
- Tick & track — check off each workout and habit, then note your progress.
Before you purchase
- Product type
- Digital product — no physical shipment
- Included files
- The final file list will be published with the release
- File formats
- Printable PDF
- Compatibility
- Any free PDF reader; print at home, or open on a tablet with a notes app
- Licence
- Personal use (your own training log)
- Status
- Edition sold out · Next drop announced to wishlist subscribers
A few helpful details
How will I receive my files?
Instantly. After checkout you get a download link (on Dovlee, Etsy or Gumroad, wherever you purchased). Open the PDF and print the pages you want for the week.
Does it include a workout programme or exercises?
No. The planner gives you the structure — weekly grid, exercise rows, habit trackers and progress notes — and you fill in the training you already follow. It is not coaching and not medical advice; check with a professional before starting a new programme.
Can I print a new set every week?
Yes, that is the idea. Print the weekly grid and workout pages as often as you like for your own training, and keep the progress notes as your record.
What do the habit checkboxes track?
Water, 8,000 steps, stretching, protein and 7+ hours of sleep — the daily basics that support training. They sit on the weekly page next to your workouts.
What sizes are included?
US Letter (8.5 x 11 in) and A4. Use Letter in the US and Canada, A4 in the UK, Germany, Europe and most other countries.
Is this a physical product?
No. It is a digital download. Nothing is shipped — you print the pages at home or use them on a tablet.
Customer feedback
Verified reviews
5.0★★★★★Overall customer rating
★★★★★
Clear structure & thoughtful details
“Everything was presented with extraordinary clarity. The files were organized, easy to open in my preferred software, and saved me hours of work.”
★★★★★
Warm aesthetics and instant download
“The typography, spacing, and styling feel so elevated. Delivery was immediate after checkout, and the included guide answered every question.”
You may also like
View collection →
EDITION SOLD OUTProductivity & Planners
ADHD Friendly Planner
Edition Sold Out · Next Drop in Studio
$8.00 USDView details →
EDITION SOLD OUTProductivity & Planners
Editorial Calendar Template
Edition Sold Out · Next Drop in Studio
$8.00 USDView details →
EDITION SOLD OUTProductivity & Planners
Mood Chart — Printable Mood Tracker
Edition Sold Out · Next Drop in Studio
$8.00 USDView details →
EDITION SOLD OUTProductivity & Planners
Second Brain Notion Template
Edition Sold Out · Next Drop in Studio
$8.00 USDView details →